The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

In volatile markets, preferred shares ground income investors, acting as comfort assets that deliver steady cash flow. Learn ...

Learn how to recognize bite patterns, distinguish them from other insect bites, and know what steps to take if you suspect an ...

Dominant baboons rule the troops by day, but at night, they may pay a hidden cost. A study led by Swansea University has ...