A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

If your laptop is going to stay connected while asleep, that will drain your battery. Although unless there are active data transfers running, this isn't usually an issue. When this works correctly, ...

Optimize your drive's health. We cover 5 ways to speed up old computer storage, including updating firmware, preventing drive ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Sleeping with a cell phone can make it harder to fall asleep and affect sleep quality. Keeping your phone away from your bed ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...

White House chief of staff Susie Wiles denied rumors that President Donald Trump is sleeping during important obligations in ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Tech companies, a charity and academics have collaborated to create AI-powered avatars that are helping people with motor ...

Critics have called them ‘creepy’ and ‘dystopian’. But residents tell Io Dodds that they’re nothing of the sort — and ...