Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Personality disorders may be the best way to understand dictators, autocrats, and bullies, rather than labeling them crazy, mad, psychotic, fanatical, deranged, or demented.

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

When the stakes are high, your mindset can make or break your performance. To lead effectively under pressure, train yourself to focus on what you can control—not on the outcome or others’ opinions.