Go full-strength on Thursday and Saturday? Play the kids in Europe? Try to find a balance? The manager has some tricky ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...