How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

I finally found an at-home device that alleviates my arthritis in just 20 minutes. Here’s how it works

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.
YourTango

The Art Of Recharging Your Spirit: 12 Ways To Cleanse Your Aura

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...
Psychology Today

3 Powerful Mantras for Telling Ourselves Better Stories

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...