If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

No. 1 Teacher in America Mark Blackburn explains why those with a weak grip should play a draw ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Engineers at the University of Utah have given a bionic hand a mind of ...

Your body uses bones for several purposes. They store calcium, anchor muscles, shield organs, and give structure. Maintaining bone health in adolescence is as important as maintaining it in childhood ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!