A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

No. 1 Teacher in America Mark Blackburn explains why those with a weak grip should play a draw ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

An educational expert spells out why it makes sense to learn handwriting and how parents can help motivate youngsters to pick up a pen or pencil.

Mark Blackburn, Golf Digest's No. 1-ranked teacher, shows the keys to playing well with a strong grip.

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...