The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

The best smart trainers allow you to cycle indoors, making a great alternative to riding outdoors when the weather is bad and allowing you to concentrate on improving your cycling fitness by training ...

Turbo Metabolic Training is opening a second gym location in Celina. The exercise facility features 45-minute high-intensity group workouts, according to its website. The workouts ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Welcome to my channel Mr Sagoo where you will learn how to make an idea with your own hands. This video demonstrates a great "diy" project showing "melting" metal and pouring it into a "mold".

The opening scene of Jeep’s AI-generated commercial may look real to some and uncanny to others. Regardless, it has generated ...

The key to faster running may not be in your legs, but in your arms.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...

New global data shows how Gen Z is prioritizing fitness, connection, and community—plus unveils the year's top gear and new ...