Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
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Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.
Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.
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