Dr Sood explains new studies which suggest that the timing of your daily activities like eating, sleeping and exercising ...

I’ve been reviewing smart lighting for years. Here are tips on how to prep, what to choose, and the smart lights that work ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

Researchers are learning to flip light on and off one particle at a time, turning single photons into a controllable resource ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Winning is more than landing hits in Roblox, as learning all of the Dueling Grounds mechanics can help you fight better in no ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

When Hartford cravings hit after dark this Main Street diner keeps the grill hot and the lights glowing for anyone who wants ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Scientists have created a soft wireless implant that uses tiny flashes of light to send information straight into the brain, ...

A cheerful North Carolina light trail filled with easy routes, warm glow, and simple holiday moments made to enjoy.