This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

High school sports associations want to mold better students and citizens through sport, but are coaches well equipped to deliver on that front?

A Japanese-inspired interval walking method is going viral on TikTok. Experts say it may improve heart health, strength and stamina—but daily walking in any form still remains the most effective ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take ...

’90s night: 5 p.m. Saturday, The Garden at Left Hand Brewing, 1245 Boston Ave., Longmont. Party in the Garden like it’s 1999, ...

WHEATFIELD — Kids of all ages are invited to the Wheatfield Library’s Lego program, held at the Wheatfield Library on Sept. 4 ...

On the one hand, many cat owners, particular those living in rural areas, prefer to let their cats roam free, as they believe the outdoors provides cats with exercise and allows ... option is a ...

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

The challenges and frustrations that can come with thinking deeply - a skill that’s more valuable than ever - are a feature, not a bug ...

My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights of work or a rough ...

Trump officials gave public schools two weeks to comply. Instead, many blue states ran to federal court to seek an injunction ...