Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...

His recovery is uncertain. But Logan Reese's family is holding on to the small signs - and the hope that his body might still surprise them.

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

Have you ever pictured the world ending? Maybe you imagine yourself as an action hero, scavenging for supplies in a desolate landscape. But the reality of a large-scale disaster is a lot less ...

Back in the 70s, before helmets were required and warning labels were everywhere, kids had a different kind of childhood. They roamed neighborhoods from sunrise to sunset, played on playgrounds that ...

This year has underscored the urgency of neighborly connection amid federal violence on our streets. The urbanist solution?

These picks from Oprah's Favorite Things mix everyday usefulness with a little wow factor, perfect for gifting or upgrading your own setup.

The previous two regional finals haven’t been so easy for Middletown boys basketball. Both were overtime grinders away from its home floor, high-pressure, high-intensity contests that rarely allowed ...

It's no secret that most women still carry the bulk of chores at home. Often, it's not because men can't do the "dirty work"; ...

Matt Every won two PGA Tour events at Bay Hill. He's building a new career in golf that's all talk and no play.

WWE Hall of Famer Rey Mysterio has opened up on the wrestling future of his daughter Aalyah following the success of Dominik ...

In the heart of Cary, North Carolina, where suburban charm meets practical living, stands a retail wonderland that defies economic gravity – the Dollar Tree at 2810 NC-55. You know that feeling when ...