Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

You removed all the added sugars from your diet, hit the gym every single day, ate a balanced diet, and yet the jawline seems to be non-existent? A doctor reveals that not diet or exercise, could be ...

What Exactly Is a Fart Walk? If you’ve seen the phrase “fart walk” blowing up across social media, you’re not alone. The term ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

From screen stress to dehydration, understand five common headache types students face today and learn what triggers them to ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...