Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Don’t let winter rust your golf swing! These five essential tips show you how to keep your game sharp during the cold months. From prioritizing indoor putting practice to maintaining your swing ...

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that support long-term strength and comfort. In this guide, you’ll discover three ...

Today's horoscope offers health guidance for all zodiac signs. Aries, your energy remains steady. Taurus, healthy routines ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

On Wednesday, celebrity nutritionist Rujuta Diwekar, who works with stars like Kareena Kapoor, Saif Ali Khan, Alia Bhatt, ...

Benita Altier, LVT, VTS (Dentistry), discusses the importance of good posture when caring for patients and how dentistry ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...