Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves. Your muscles will beg for mercy as your strength training starts with ...

An updated edition of the October 3, 2025, article. The health and fitness landscape has shifted from a small, specialized segment to a powerful global force, driven by a broad push toward healthier ...

“Injured but still want to train? This low-impact injury recovery workout hits your abs and cardio safely no weights, no impact, no pain. Perfect for shoulder, knee, or back recovery days. Stay ...

A documentary tracks the highs and lows of the 1990s fitness guru, now a food delivery driver in Las Vegas. By Glenn Kenny When you purchase a ticket for an independently reviewed film through our ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Zeberiah Newman's documentary finds Susan Powter in Las Vegas and explores her life, celebrity and hopes for a comeback. By Daniel Fienberg Chief Television Critic Then again, Susan Powter was never ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually lost everything. After her company filed for bankruptcy in 1995, Powter ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...