'Ella McCay' is a huge mess. Can we pretend it never happened?

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

A new discovery at Easter Island could rewrite history as we know it FDA intends to put its most serious warning on COVID ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Alica Schmidt kept things sporty and sun-soaked in her latest Instagram update on Thursday, December 11, sharing a mix of ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...