Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.VioletaStoimenova/Getty Images Short, intense workout could help you get fit faster, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Short, consistent workouts can improve fitness, reduce stress, and make exercise easier to maintain long term.

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

It took Jennifer Garner time in the gym to reprise her role as Elektra in the new "Deadpool & Wolverine" movie. On Monday, Garner took to Instagram to explain that she was in shape two decades ago ...