New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast cancer therapies like tamoxife ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

Research shows nobody dies of "old age," and this misunderstanding has led aging science astray for decades. Here's what we ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...