When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...

Denison’s Strength and Conditioning department is always striving to advance its programs that are offered to varsity athletes, so the implementation of the Isometric Mid Thigh Pull seemed like a ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...