Then jump over and back moving back down the rope to your starting position. Repeat this, traveling up and down the rope, for 30 seconds. Jump rope jacks.

The Jack and Squat - Medium. Jump rope jacks - 20 seconds; Rest - 10 seconds; Body weight squats - 20 seconds; Rest - 10 seconds; Side to side jumps - 20 seconds; Rest - 10 seconds; ...

Jump Rope Warm-Up Arm Circles (10 reps forward and 10 reps backward) Calf Raise (15 reps) Toe Curls (10 reps) Hip Pull (10 reps on each side) Related Story. The 10 Best Weighted Jump Ropes; 1.

If you're looking for bang for your workout buck, look no further than jumping rope. Here are the impressive benefits of jumping rope to lose weight, improve balance and bone density, and more.

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.