Aarav and Meera follow different study routines based on their body clocks and learning needs. Science shows that matching study times with chronotypes and ensuring good sleep enhances memory and ...

TUSCALOOSA, Ala. -- Head coach Kalen DeBoer spent time with the media on Monday discussing what went wrong for the Alabama Crimson Tide as the program fell to Florida State 31-17 in the season opener.

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...

Let's let teachers lead the way. Let's build systems where technology serves learning, not the other way around. And let's remember that in an age of artificial intelligence, our greatest strength may ...

Summer break is over, and Harvard Yard is waking up again. The nation’s oldest and wealthiest university – where red brick buildings went up before there even was a United States – buzzes with ...