Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.