If you're a chocolate lover but want to keep an eye on your figure, this gluten-free, low-carb chocolate cake recipe by ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

My husband got this recipe while he was living on St. Croix Island. We’ve served Spicy Island Shrimp on several holiday occasions. I’m amazed at how even those who claim not to care for shrimp come ...

Chinese scientists have proposed region-specific diets to improve health, combat obesity, and conserve resources. Published in Nature Food, the study aligns with the Planetary Health Diet, promoting ...

This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk ... they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Therefore, the trick to ...

The right fitness and nutrition plan are a big part of managing epilepsy. For example, the right diet and exercise can improve your seizure control. Of course, it’s important to understand how to ...