Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...

Dr Vishakha identified hidden lifestyle factors that increase the risk of heart disease, from low vitamin D to chronic stress.

Seasonal Affective Disorder, known as SAD, is a type of depression related to seasonal changes in weather. Often attributed ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

A survey conducted by USA Today and Peacock found that 1 in 3 dads said they feel burned out or emotionally exhausted. Dads ...

Satellites are emerging as a powerful new tool in the fight to curb emissions of methane. While methane is much shorter-lived ...