Nick Symmonds on MSN

100 body weight exercises you can do anywhere! (zero equipment required)

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

Make It a Christmas to Remember: Treat Your Loved Ones to FED Fitness at a Special Holiday Price

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

You only need a dumbbell and these six exercises to build stronger legs and glutes

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.