A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.

Heisman Trophy finalist and Miami native Fernando Mendoza calls his mother his biggest inspiration. Elsa Mendoza is living ...

Both programs, organized by Duke Learning & Organization Development (L&OD) as part of its Professional Development Academy, ...

Seven years ago, Jess Burke was living in Portland, working as a disability analyst for the State of Oregon, and regularly hiking upward of 60 miles a month with her husband, Rod. She began ...

Regular physical activity is independently linked to lower disability, fatigue, and depression in people with MS, a five-year ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...