A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

The traditional Chinese medicine expert receives recognition for his contributions to society and launches a new video series ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Nurses and support workers are supposed to be people we trust but some take advantage of vulnerable patients or steal ...

It started around 1 a.m. My son, Liam, was 14 months old, and the noises coming from his room didn't seem completely human: There was a sort of honking bark followed by a whistle-y kind of breathing.

It's not always chest pain. Learn the 7 warning signs of a silent heart attack in women, from jaw pain to extreme fatigue.

Scratch turned to industry experts to curate a selection of products and practical tips to promote physical workplace ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...