A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

The traditional Chinese medicine expert receives recognition for his contributions to society and launches a new video series ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

We live through words. At times our hearts leap with joy; at others we tremble with anger or sink into sorrow. Yet it is ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Nurses and support workers are supposed to be people we trust but some take advantage of vulnerable patients or steal ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...