An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... this Helix mattress may help. With middle layers to support ...

Still, this is the most expensive mattress in our list and, if you’re on a tighter budget you might want to consider the mid-range DreamCloud ... and long-term lower back pain and noticed ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

It was the latest buzzer-beater from a player who buried several during the Celtics’ championship run, including one in Game 5 of the NBA Finals, and it left Rivers looking downright defeated.

They connect your pelvis with the lower part of your ... rotate your knees to the right side, stopping if you feel pain or discomfort. Then rotate back to the left side. Return to the starting ...