It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Bhojpuri actress Shubhi Sharma recently praised dietitian Rajat Jain for his guidance on maintaining healthy eating habits ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

Hydrate First Thing, Stretch or Exercise, Eat a Balanced Breakfast, Get Sunlight Exposure, Deep Breathing or Meditation Practice ...

Thankfully, there are some tips to help people savor the flavors without the stomachache. People should plan ahead by having ...

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

Who doesn't want a healthy and fit body? Having a high protein diet to opting for public transport, simple amendments can ...

A boomer habit people make fun of that is actually good for you is writing by hand. Typing might be faster than putting pen ...