Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

The rise of nutrient-dense cuisine is reshaping how people approach food, prioritising health, sustainability, and mindful ...

Bhojpuri actress Shubhi Sharma recently praised dietitian Rajat Jain for his guidance on maintaining healthy eating habits ...

Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...

Hydrate First Thing, Stretch or Exercise, Eat a Balanced Breakfast, Get Sunlight Exposure, Deep Breathing or Meditation Practice ...

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that ...