Spanaway Lake High School teacher Christian Williams has been booked into Pierce County Jail for voyeurism and possession of ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

The former I’m a Celebrity winner, who shares sons Buzz, 10, Buddy, eight, and Max, six, with her husband, McFly band member ...

As we age so does our bodies. Expert weighs in on how late pregnancy may entail certain risks that couple should be mindful ...

Parents and caregivers who are aware of their own relationship with food and incorporate mindful eating practices can help foster healthier eating habits in children. Young children mimic and lear ...

Going off to college can be a tough transition, and many students today arrive with a lot of baggage. Here are five tips to ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Addressing childhood obesity requires both preventive measures and supportive practices. By following these 5 practical strategies, you can help your children develop healthier habits, combat obesity, ...