I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

Ever wonder what separates billionaires from the rest of us? Maybe it's not genius or luck at all. Here's the thing: ...

Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...