Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Supplements 4 Muscle, a leading online supplements store, is excited to announce the launch of its new informative Blog.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

LIFT in Detroit’s Corktown, the national advanced materials manufacturing innovation institute operated by the American Lightweight Materials Manufacturing Innovation Institute, has launched three ...