Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Researchers have found in a new study that physical assessments at ICU discharge, particularly the Barthel Index, Medical ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large ...

Taking longer than usual to walk a certain distance is seen as one of the major signs of frailty.

High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and ...

High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Surviving longer and remaining healthier in later life is influenced by many factors beyond classical blood lipids. A growing body of clinical research shows that simple physiological, functional and ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.