I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...
When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves
There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Nature1d
The quest to build bionic limbs that feel like the real thing
Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...
techxplore2d
Engineers capture octopus arm's intricate muscular architecture with an unprecedented computational model
A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...
Tendons play an important role in our health and fitness—here's how to keep them strong
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...
Interesting Engineering2d
Soft as skin, strong as steel: Powerful magnetic muscles lift 1000x their weight
Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...