While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Twinkle Khanna credits her mother, Dimple Kapadia, for shaping her life and outlook. Raised by Dimple after her parents’ ...

About 5.7 million Australians speak a language other than English at home. Most multilingual children spend their school days ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

Views staff writer Ava Werner argues that “GRWM” and other similar videos mask consumerism and class signals behind ...

Every patient deserves to understand how a treatment connects to overall wellness. For instance, untreated gum disease not ...