Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Norfolk, Va., Dec. 13, 2025 (GLOBE NEWSWIRE) -- On December 13, nearly 1,600 students crossed the stage as newly minted Old Dominion University alumni in two ceremonies during the University’s 143rd ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...