Mark Rivers drives from Austin to Forth Worth every Monday at 2:45 a.m. to spend time at Canyon Ranch's corporate office. He ...

Join Maryam Hampton as she walks you through her detailed Sunday night hair care routine designed for length retention. Discover how deep conditioning with a homemade mask, gentle stretching, and ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Losing a game in which you score two own goals is not usually a positive, but in the context of Wolves' season this was a ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.