The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

A routine call for Rancho Cordova police became a race to save a newborn's life. "And I didn't really register at first, what ...

Decades before the likes of high intensity training protocols such as CrossFit and any mention of 'work capacity', a small ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...

Shubman Gill has been ruled out of the 2nd Test in Guwahati due to a sudden neck injury. Learn what happened, why he isn’t ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...