Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

Searching for a better skincare routine? These simple steps before sleep can help your skin stay healthy, smooth, and glowing ...

A good night’s sleep starts long before you close your eyes. Developing a healthy bedtime routine can make a huge difference in how well you rest and how productive you feel the next day. Following a ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

While both morning and night brushing are crucial for children's oral health, night brushing is deemed more important for ...

If you have acne, salicylic acid has to be your best bet. But do you know the right way of using it? Here is what an expert says about it.

On the big day, beauty is as much about how you feel as how you look. With a calming routine, thoughtful hydration, and a few ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

LAWRENCE, Kan. - The 41st annual Late Night in the Phog, presented by HyVee, fired up a packed Allen Fieldhouse crowd Friday night, giving Jayhawk fans a first opportunity to see this year's men's and ...