Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

Searching for a better skincare routine? These simple steps before sleep can help your skin stay healthy, smooth, and glowing ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Developing a healthy bedtime routine can make a huge difference in how well you rest and how productive you feel the next day. Following a few consistent steps before bed can help your mind relax and ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known ...

LAWRENCE, Kan. - The 41st annual Late Night in the Phog, presented by HyVee, fired up a packed Allen Fieldhouse crowd Friday night, giving Jayhawk fans a first opportunity to see this year's men's and ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...