Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

While Clapper saluted NCAA judges for the first time on Intrasquad Night, her performance was more than an impressive debut.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

If your mind tends to stray when you're trying to focus, you're not alone. Luckily, you can learn how to be a more fully ...

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

The Ghana Revenue Authority (GRA) has revived its domestic tax revenue compliance and enforcement exercise to compel taxpayers to voluntarily comply ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Every competitive exam reveals that there is no magic formula or late-night cramming that guarantees success in entrance ...