Paired with your daily calories burned, you can determine your total calorie expenditure.

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

Along with getting back on a budget for the new year, experts report that improved eating habits and physical fitness are once again among the top resolutions for 2026.

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Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Stafford Motor Speedway is the town’s claim to fame and a source of local pride that runs deeper than the Connecticut River. This NASCAR-sanctioned track has been bringing racing enthusiasts to town ...