How You Should Be Reading the Nutrition Label on Your Cereal Box. Dannah Strauss. ... When reading a label, try and look for a cereal with less than 10 grams of sugar per cup of cereal.

Now that you have a sense of how DV percentages work, you can tackle understanding the nutrition facts labels on cereal boxes. Barton recommends paying attention to the following good and bad ...

You need to read nutrition labels to know what's inside your box of cereal – and what's not. The most nutritious cereal is low in sugar and sodium, high in fibre and made from whole grains.

The reason that the Nutrition and Supplement Facts panels use recommendations that are so out-of-date is that the Food and Drug Administration is in charge of regulating food and supplement labels ...

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars. Is your favorite cereal healthy? What the nutrition info on box means ...

Reading the back side of cereal boxes is a good diversion from watching or listening to the news on morning television or to obnoxious ads on the TV. In my opinion, the remote control is the best ...

Cereal makers offer 'healthy' options, but some are better options than others. Learning to search nutrition labels for misleading information can help you make smarter choices. Whole grain ...

Starting the day off with a healthy breakfast is one of the best things you can do for yourself. Yet many people still don’t take the time to eat breakfast.

We’ve learned that breakfast cereals aren’t all that they’re cracked up to be. Not all cereals are created equal; the grams of sugar, carbohydrates, and even serving sizes are deceiving consumers ...