Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

Essex-based chain AB SALUTE GYM made the move to Highfield in August f ollowing YMCA's "difficult decision" to close its community gym. Since its official opening on October 5, manager Paige Clark, 30 ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

Barbells and squat racks, treadmills and rowers—when you ... repeated use), we did find they give off a pretty unpleasant ...

The old equipment went back to the company that ... There are also new machines not previously in place, such as a squat rack that members had long requested, Karenda said. Thirty of the updated ...

In other gyms, the landmine sleeve is attached to the bottom leg of a squat or power rack. In both cases ... you can anchor a ...

Sunday at Mohawk, 29-year-old British singer-songwriter Nilüfer Yanya wrapped Levitation with the tightest set of the weekend ...

The Alpine Dream Garage starts here, with the A390 for the family-minded PHer and an electric A110 to follow. Is it as ...