LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

"When you are delivering an honest message that you believe in, the rest will truly follow," one participant said.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Scores of dissatisfied MyQ users have opted instead for RATGDO: a utilitarian computer housed in a piece of blue plastic, ...