ChatGPT is a great tool for a lot of uses. Here's how I used it to rethink my morning routine.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

A short morning habit can improve mental focus, energy levels, and productivity throughout the day.

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...