These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

With 128 FIRs, over 60 arrests, and the exposure of a trafficking network that spanned from Bangladesh to Nepal, UP's law ...

Already the share of customs duties in overall tax collections is coming down. In 2024-25 Customs accounted for only 8.7% of ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

There's a lot that goes on under the hood, but with some car models, most of the complication can be seen with the naked eye, ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Xi Jinping himself – ideologically and politically – was committed to a form of totalitarian rule. And he was skillful enough ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...