The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

As more people look for enjoyable ways to stay active without relying solely on gym memberships or structured classes, bringing recreational sports into the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

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Chicago police are on the hunt for a man who they say stabbed a woman in the chest without provocation on a train platform near the University of Illinois Chicago Saturday night. The victim, a 27-year ...